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Volunteering abroad represents a wonderful way to give back to the community and help those in need, while also experiencing personal growth and fulfillment. Volunteer abroad programs can change your life in many positive ways, impacting you mentally, physically, emotionally, and spiritually. In this article, we will explore the benefits of volunteering, the good that people do in the world by volunteering, and why a volunteer program in Guatemala could be an incredible opportunity for personal growth and global impact.

Volunteer Abroad for Your Mental Health

Firstly, volunteering can have a significant impact on your mental health. Studies have shown that volunteering can lead to decreased symptoms of depression and anxiety, as well as increased self-esteem and sense of purpose. Volunteering allows you to connect with others, which can help combat feelings of loneliness and social isolation. In addition, volunteering abroad often involves learning new skills, which can improve cognitive function and boost confidence.

Volunteer Abroad for Your Physical Health

Volunteering abroad can also have a positive impact on physical health. Many volunteer programs involve physical activity, such as building homes, working on conservation projects, or caring for animals. Here at Be Humanitarian, we’ve built stoves, garden towers, played with kids, and so much more. Our volunteers love these activities. This physical activity can improve overall health and fitness levels, while also providing a sense of accomplishment and purpose. Additionally, volunteering can lead to a healthier lifestyle, as individuals may be more motivated to eat well and exercise when they feel good about the work they are doing.

Volunteer Abroad for Your Emotional Health

On an emotional level, volunteering can be incredibly rewarding. Helping others can give individuals a sense of purpose and meaning and can increase feelings of empathy and compassion. Volunteering abroad can also provide a sense of community and connection, as individuals work together towards a common goal. This sense of belonging can improve overall well-being and contribute to a sense of happiness and fulfillment. Just imagine all the good you can do helping less fortunate people all over the world. This type of work does wonders for your emotional well-being.

Volunteer Abroad for Your Spiritual Health

Finally, volunteering can have a spiritual impact. Many volunteer programs are rooted in a desire to make the world a better place, and individuals who participate in these programs may feel a sense of connection to something greater than themselves. Volunteering can provide a sense of purpose and direction, as well as opportunities for personal growth and reflection. And since we do work in Guatemala’s Mayan Highlands, you can expect to connect spiritually with these ancient and proud people.

Research Proves the Good in Volunteering Abroad

The good that people do in the world by volunteering abroad cannot be overstated. From building garden towers for those in need to working on conservation projects to caring for the young with food and an education, volunteers make a significant impact on the lives of others. In addition, volunteer work can have a ripple effect, as individuals who are helped may be inspired to pay it forward and help others in turn. How many times has the generosity of others in turn pushed you to be more generous?

Research has shown that volunteering can also benefit communities in tangible ways. According to a report by the Corporation for National and Community Service, volunteers provide over $167 billion in economic value to communities each year. Additionally, communities with high rates of volunteering often have lower rates of crime and better overall health outcomes.

Consider Guatemala for Your Volunteer Abroad Program

If you are considering a volunteer program, why not consider a program in Guatemala with us here at Be Humanitarian? Guatemala is a country with a rich cultural heritage and a diverse array of volunteer opportunities. There are programs focused on conservation, education, healthcare, and community development, among others. In addition, Guatemala is a country with many challenges, including high rates of poverty and inequality. By volunteering in Guatemala, you can make a real impact on the lives of those in need while also experiencing a new culture and making new friends.

According to the World Bank, over half of the population of Guatemala lives in poverty, and indigenous Mayan communities in particular face significant challenges accessing healthcare and education. Volunteer programs in Guatemala often focus on addressing these issues, providing access to healthcare and education, and working towards community development and sustainability. Here at Be Humanitarian, we’ve brought tens of thousands of pounds of supplies to Guatemala, worked with sustenance and education, and built community and volunteer centers in impoverished communities. By participating in these programs, you can be part of a movement to create a brighter future for the people of Guatemala.

Here’s a fact: Volunteer abroad programs can change your life in many positive ways. From the impact on mental and physical health to the emotional and spiritual benefits, volunteering provides a wealth of opportunities for personal growth and fulfillment. By participating in volunteer abroad programs, you can also make a positive impact on the world. Join us this coming summer for our next volunteer abroad trip to Guatemala!